About Gymnastics
Our Gymnastics sessions are designed to help you develop strength and control through bodyweight movement. Led by Tim, a former GB gymnast, sessions focus on skills like pull-ups, handstands, muscle-ups, and toes to bar.
Each class has a clear focus, giving you the time to break movements down and improve step by step. This helps you build confidence while developing skills that transfer into your wider training.
Specialist Coaching
Sessions are led by an experienced gymnastics coach. Movements are broken down clearly so you can improve safely.
Build Body Control
You will develop strength, coordination, and awareness. This improves how you move in both training and everyday life.
Learn Key Movements
Skills learned here carry directly into your CrossFit sessions. This helps you get more from your training.
Progress at Your Pace
Movements are scaled to suit your level. You can build confidence gradually while still being challenged.