Bumps and Little Ones

Fun, structured training that helps kids build confidence, coordination, and a love for movement.

About CrossFit Kids

A class designed specifically for you, your bump, and your baby; Bumps & Little Ones is a dedicated space for pre- and post-natal fitness. Whether you're pregnant and looking to keep moving at a safe, tailored pace, or a mum or dad who needs a flexible environment where you can step aside to tend to your little one mid-workout-this class was built with you in mind.

Open to members and non members alike! No stress, no judgement, just a supportive community and expert guidance to keep you moving safely.

Our Bumps and Little Ones, lead by Amy our physio and CrossFit Coach, allows you to bring your baby or bump and get some fitness in with other like minded parents. Movements and sessions are adapted so you can continue training safely while improving strength and mobility. And if you need to duck out to feed/change/tendt to or hold your little one, that's cool. Keep the music low, let some fitness happen in a safe and supportive environment.

Stay Strong

Kids learn new skills and see their own progress, which helps them feel more confident in what they can do. This confidence often carries over into school, sports, and everyday life.

Working Out with your Baby

We don't use babies as weights, but if you need to hold your baby while completing some movements as body weight, or swapping out some movements under expert guidence - no problem. If your baby is settled in their pram/carrier/floor mat, then it's even easier for you to get a little fitness on.

Stay Active

We know it can be hard to structure progressive exercise when you have a tiny human to care for. We can give you an opportunity to get that little bit of fitness in without needing to find someone else to look after your baby.

Supportive Environment

Kids train alongside others in a friendly, encouraging setting. They learn teamwork, respect, and how to support each other while having fun.